How Smiling Affects Your Brain “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school because...
Everyone should be doing at least between 20 and 25 minutes of walking a day. Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts. Researchers have found that moderate exercise could halve the risk of dying from a...
The Family Health Guide The term “fight or flight” is also known as the stress response. It’s what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this...
